5:30 pm — Restorative Yoga class (Mona)
7:15 pm — Fruit Snack
7:30 pm — Chanting + Meditation (Virginie)
Join us in celebration of one of the two moments in the year where the hours of light and dark are in balance. We will share a restorative yoga practice to balance the inhalation and the exhalation, chant 108 rounds of the Gayatri Mantra and sit in meditation. Yogis of all levels are welcome (chanting + meditation free to class card holders).
Instructors: Mona Keddy & Virginie Lamotte