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URBAN RETREAT: Myth, Mantra & Mudra

Come contemplate the teachings held in the stories behind the yoga poses, investigate the impact of special hand positions (mudras) on the quality of attention and experience the vibration of the sacred sounds (mantra) in this weekend of yoga. Includes asana, pranayama, philosophy and meditation. Suitable for students with a minimum of 6 months of yoga practice. 


TEACHERS: Mona Keddy & Virginie Lamotte
COST: $225

Earlier Event: October 11
SERIES: Yoga for Beginners