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SERIES: Yoga for Back Care


Tuesdays 7:30pm - 8:45pm

 

Learn how to use yoga to take care of your back issues. In this 4-part series, you will find ways to release chronic muscular tension, stretch and strengthen leg, back and core muscles and establish new patterns of movement that will restore your body. No previous yoga experience is necessary.

 

TEACHER — Cathy Cozens

COST — $100

 

 

For more information phone: 514-508-SHRI (7474) or email us shri@shriyoga.ca

 
Later Event: December 17
Winter Solstice Celebration