Series: Yoga for Back Care


Learn how to use yoga to take care of your back issues. In this 4-part series, you will find ways to release chronic muscular tension, stretch and strengthen leg, back and core muscles and establish new patterns of movement that will restore your body. No previous yoga experience is necessary.

TEACHER — Laura Candido

COST — 100$

 

For more information phone: 514-508-SHRI (7474) or email us shri@shriyoga.ca