Yoga on Wheels Mini-Practice
Mona Keddy and Shri Yoga student (and veteran cyclist) Barry Lazar share tips on keeping a healthy posture while biking, stretches to do while on your bike and after your ride.
Pause and Refresh Mini-Practice
A series of gentle stretches you can do right at your desk for quick infusion of breath, renewal and inspiration.
Deep Peace Mini-Practice
Yoga Nidra is an ancient practice of deep and complete rest that relaxes the body, calms the nervous system and connects us to the more subtle levels of our being. We invite you to lie down and savour this guided relaxation, and emerge rejuvenated, restored and refreshed.
Inner Fire Mini-Practice
This core-strengthening sequence focuses on building your inner fire through a series of abdominal exercises. This sequence can be practiced alone or followed by our Holiday Mini-Practice.
Rise and Shine Mini-Practice
This simple sequence is designed to get you going in the morning, or anytime you need refreshing. This sequence can also be used as a warm-up to a longer asana practice.