Series: Yoga for Digestive Health with Carole Baillargeon

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Tuesdays 7:30pm–9pm March 14, 21 and 28

Instructor: Carole Baillargeon

 Cost $75

Ease your digestive complaints with yoga. Learn how to apply brain–gut connection principles to your yoga practice for relief from digestive discomfort. For optimal benefit, it is recommended students attend all three sessions. However, each session can be taken individually.

Tuesday 14 March – The Vagus Nerve The vagus nerve innervates the entire digestive track and this session will look at how to position the head, neck and abdomen in asana to enhance its functioning.

Tuesday 21 March – Restorative Yoga: A better gut-brain connection can be achieved and the immune system strengthened with these simple restorative asanas.

Tuesday 28 March – Pranayama: This session will cover a few pranayama (breathing) techniques that bring more blood flow to the digestive system and tone the vagus nerve.


Series Add-On: Yoga for Digestive Health

Wednesdays, March 15, 22 & 29  5:45 pm – 7:15 pm

Instructor: Carole Baillargeon

​Cost: ​$20/class  or class cards apply

Solidify your understanding of how to use yoga to ease digestive issues in these special classes. They are designed to reinforce the concepts explained in the Tuesday series, however they can be taken without attending the Tuesday programming.

Satsang–Winter 2017

sh-1174Led by Mona Keddy and Virginie Lamotte

Series 2: Wednesdays March 15, 22, 29, 12.30pm-1.45pm.

Satsang literally means to gather together to be in the company of the Truth. Our satsang series is a coming together to intellectually investigate spiritual tenets, discover Truths and explore their application in everyday life. Each session, Mona and Virginie facilitate discussions centred around a particular aspect of yoga philosophy. Come for one session or, more ideally, come for all sessions.
Cost: Donations toward studio time are appreciated.
For more information phone: 514-508-SHRI (7474) or email us

Workshop: Advancing Practice

Tuesday, March 28th 2:00 pm – 4:00 pm

Instructor: Mona Keddy


Come together for an integrated asana practice that explores poses not often highlighted in regular yoga classes to build your personal asana practice and to safely challenge yourself. 
Pre-requisites: Sirsasana 3 min, Sarvangasana 5 min, Urdhva Dhanurasana

For more information phone us at 514-508-SHRI (7474) or email us at

Workshop: Iyengar Yoga with Kevin Gardiner

April 14th – 16th 

Friday 6:30 pm – 8:30 pm

Saturday 10:00 am – 1:30 pm

3:00 pm – 5:00 pm

Sunday 10:30 am – 1:30 pm

Instructor: Kevin Gardiner

​Cost: $225 before April 1

$250 after April 1

Immerse yourself in yoga in this weekend of study and practice with a master Iyengar teacher. Weekend will include asana, pranayama and discussion. For students with an understanding of Sirsasana and Sarvangasana.



Workshop: For Teachers/Experienced Students with Kevin Gardiner

Friday, April 14th
2:00 pm – 5:00 pm

Instructor: Kevin Gardiner

​Cost: ​$60

Enrich your practice and teaching of yoga in this afternoon session with a master Iyengar teacher. For yoga teachers of all lineages.

Series: Yoga for Back Care

Tuesdays 7:30pm – 9pm  April 18 + 25 & May 2 + 9
Instructor: Laura Candido
Cost: $100
Learn how to use yoga to take care of your back issues. In this 4-part series, you will find ways to release chronic muscular tension, stretch and strengthen leg, back and core muscles and establish new patterns of movement that will restore your body.  No previous yoga experience is necessary.

Yoga pour prendre soin de son dos (série de 4 sessions)

Les mardis de 19h30 à 21h 18 et 25 avril, 2 et 9 mai

Professeur: Laura Candido

Coût: $100

Apprenez à utiliser le yoga pour prendre soin de vos problèmes de dos. Dans cette série de 4 sessions, vous découvrirez comment relâcher la tension musculaire chronique, étirer et renforcer  jambes,  dos et muscles abdominaux. Et vous établirez  de nouvelles façons de bouger qui contribueront à restaurer votre corps. Aucune expérience de yoga nécessaire.