Tuesdays 7:30pm–9pm March 14, 21 and 28
Instructor: Carole Baillargeon
Ease your digestive complaints with yoga. Learn how to apply brain–gut connection principles to your yoga practice for relief from digestive discomfort. For optimal benefit, it is recommended students attend all three sessions. However, each session can be taken individually.
Tuesday 14 March – The Vagus Nerve The vagus nerve innervates the entire digestive track and this session will look at how to position the head, neck and abdomen in asana to enhance its functioning.
Tuesday 21 March – Restorative Yoga: A better gut-brain connection can be achieved and the immune system strengthened with these simple restorative asanas.
Tuesday 28 March – Pranayama: This session will cover a few pranayama (breathing) techniques that bring more blood flow to the digestive system and tone the vagus nerve.