Teachers

Co-founder and Certified Anusara^® Yoga Teacher

Co-founder and Anusara-Inspired™ Yoga Teacher

Anusara-Inspired Yoga Teacher

Sonya Beaudoin,

Hatha Yoga Teacher

Ondine Guralnick,

Hatha Yoga Teacher

Hatha Yoga Teacher

Students' words

“It is with deep gratitude, I thank you for the privilege of being in your remarkable yoga workshop this week end. It feels like I learnt real yoga for the first time. I love the depth you challenge us to.”
– Jackie L.
“Mona has taught me so much about my body. I can see the changes and feel the benefits of each practice.”
– Elizabeth J.
“I am very grateful to have Mona as my yoga teacher. Mona has this amazing ability to integrate the needs of each student at that particular moment while maintaining the flow of the practice. I find that her generosity of spirit, sense of humour, and quest for deepening her own practice, combined with her very disciplined approach to the principles and rigours of yoga make her an ideal teacher.”
– Gordana J.
“The individual attention that I receive from Mona, the carefully thought out programme and her help in focusing on my special needs makes for a very worthwhile and invigorating yoga experience each time.”
– Julie W.
“Je prend des cours de hatha yoga avec Mona Keddy depuis l’automne 2010. J’aime beaucoup son enseignement, à la fois rigoureux et souple, précis et bienveillant. Elle enseigne avec coeur et nous communique sa passion pour cette pratique millénaire. A chaque cours, elle propose de manière inspirante un thème que nous explorons à travers les asanas. Je repars à chaque fois avec une conscience plus grande de mon corps qui m’ouvre à des intuitions nouvelles sur la vie.”
– Marie-Elaine L.
“Mona is a gifted teacher. She challenges her students to the best of their personal abilities, respecting the different needs within the group, while also helping the group collectively to learn and grow. Her sense of humour and knowledge make for a very rich and enjoyable class.”
– Heather M.