Welcome!

Shri Yoga offers the timeless teachings and practices of yoga to engage body, heart and mind. Upholding the sacred traditions of yoga, we inspire students to explore, realize and celebrate their inherent goodness and wisdom.

We warmly invite you to Gather, Practice and Grow with us!

News & Events

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Mexico Retreat 2015

Myths and Metaphors – the stories behind the asanas with Mona Keddy February 21 – 28, 2015 The … [Read More...]

Payton singing copy-1

Naada Brahma Classical Indian Music Concert

Concert de musique classique indienne Friday, November 28, 7:30pm avec Shawn Mativetsky and Payton … [Read More...]

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Give the gift of radiant well-being!

Shri Yoga Gift Certificates make an inspiring holiday gift. Available in 1, 5, 10, or 20-class … [Read More...]

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Holiday Celebration at Shri – Célébration des fêtes à Shri

Friday, December 5 - Vendredi 5 décembre de 19h à 21h Join us to celebrate year’s end together … [Read More...]

Protected: Meditation 101

This content is password protected. To view it please enter your password below: Password: … [Read More...]

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More news & events

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Mexico Retreat 2015

Myths and Metaphors – the stories behind the asanas with Mona Keddy February 21 – 28, 2015 The mythology behind the yoga poses we regularly practice is a rich tapestry of archetypal themes that, when explored, give a deepening understanding of who we are. Come on a journey through the Ramayana, one of the great […]

Payton singing copy-1

Naada Brahma Classical Indian Music Concert

Concert de musique classique indienne Friday, November 28, 7:30pm avec Shawn Mativetsky and Payton MacDonald Naada Brahma, the divine sound, is at the heart of Indian music. After residing in Bhopal, India with the internationally acclaimed Gundecha Brothers, American vocalist Payton MacDonald returns to North America, presenting intimate concerts of dhrupad singing, in collaboration with […]

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Shri Yoga Institute for Therapeutic Yoga

Therapeutic Yoga Classes begin in September! What is Therapeutic Yoga? Therapeutic yoga applies the technology and wisdom of yoga to empower individuals with specific concerns to move toward healing. It is designed as a complimentary and holistic system that fosters an integrated sense of wellbeing while addressing particular conditions and issues. Yoga is a tried […]

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Pilates – 8-week session

les jeudis 12h – 1h Session de 8 semaines 8 janvier – 26 février 2015 avec Sonya Beaudoin Le travail Pilates sur tapis est une série de mouvements contrôlés qui améliorent la souplesse, augmentent la force, développent le contrôle, la coordination et l’endurance. C’est un complément parfait de votre pratique de yoga qui  développe la […]

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Welcome to Yoga: Beginners Series

Sundays, 4-5:15 pm January 11 – February 15, 2015 If you’ve always wondered about yoga but felt uncertain about stepping in to a class, then this is for you! Our five-class beginners series is designed for people who have done little or no yoga and those who would like a refresher course on some of […]

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The Maha Practice

Gather, practice, grow Maha is a Sanskrit prefix that means “great”.  Our Maha Practice is a 3-hour practice that includes postures from every category of poses. The sequence is designed to challenge you, help you build stamina and explore the edge of your asana practice.The led-practice format is an opportunity to practice in a group […]

December class changes

Monday, December 22 

7:30-9pm Level 3 – CANCELLED

Tuesday, December 23 

7:30-9pm Breathing Space – CANCELLED

We will be closed from  Wednesday, December 24 – Friday, January 2, 2015 inclusive.

Winter class schedule begins Saturday, January 3, 2015.