Welcome!

Shri Yoga offers the timeless teachings and practices of yoga to engage body, heart and mind. Upholding the sacred traditions of yoga, we inspire students to explore, realize and celebrate their inherent goodness and wisdom.

We warmly invite you to Gather, Practice and Grow with us!

News & Events

New Fall Classes

Our expanded fall class schedule begins September 2. New offerings include: Yoga Basics with … [Read More...]

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Shri Yoga Institute for Therapeutic Yoga

Therapeutic Yoga Classes begin in September! What is Therapeutic Yoga? Therapeutic yoga applies … [Read More...]

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Iyengar Yoga Workshop with Carole Baillargeon: September 13-14, 2014

We're delighted to be welcoming Senior Iyengar Yoga Teacher Carole Baillargeon for two workshops … [Read More...]

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Welcome to Yoga: Beginners Series

Sundays, 4-5:15 pm September 21 - October 19 and November 16 - December 14 If you've always … [Read More...]

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The Maha Practice

Gather, practice, grow Maha is a Sanskrit prefix that means “great”.  Our Maha Practice is a 3-hour … [Read More...]

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More news & events

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Talk & Tea: Satsang Evenings

led by Barrie Risman and Mona Keddy True to the sacred tradition of yogic inquiry, these community evenings are an opportunity to be in good company and engage more deeply with the teachings of yoga. Dynamic, interactive and uplifting, each session will centre around a specific theme. Through contemplation and discussion, we will extract the remarkable inspiration and […]

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Be Shri Fall Retreat with Mona Keddy & Barrie Risman

October 17-19, 2014 Centre Tara, Bonsecours, Eastern Townships,Québec  Shri, the radiant and luminous quality of spirit that pulses through all of life. abounds in the pristine beauty and harmony of the natural world. Join Barrie Risman and Mona Keddy, co-founders of Shri Yoga, for their annual weekend dedicated to celebrating Shri. Surrounded by the beauty of […]

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Yoga for Fertility

6-week session Wednesdays, 7:30-9pm October 1 – November 5 with Barrie Risman If you are planning to start a family or are experiencing a challenge in fertility, yoga can be a helpful tool on your journey. Over the course of this six-week session, participants will learn a gentle sequence of yoga postures, breathing techniques and […]

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Meditation: Going Deeper

Sundays 8:30-8:50am Meditation is the practice of turning our attention inside. In doing so, we deepen our understanding of ourselves and connect with our own divine nature. As a core practice of Yoga this session is open to all – beginners and experienced meditators alike. The session will include instruction in posture, breathing and simple […]

September class changes

Sunday, September 14

10:30-12 Level 2 CANCELLED