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At Shri Yoga we offer alignment-based, heart-centered hatha yoga to engage body, mind and spirit. We warmly invite you to Gather, Practice and Grow with us!

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News & Events

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Shri Yoga Institute for Therapeutic Yoga

Therapeutic Yoga Classes begin September 22! Tuesdays and Wednesdays 2:30-3:45pm Hear longtime … [Read More...]

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Fall Schedule – New Season, New Classes!

Our Fall schedule begins on Tuesday, September 8. We're excited to introduce our expanded lineup of … [Read More...]

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Songs from the Soul: Kirtan with Brenda McMorrow & John de Kadt

Thursday, October 1 at 8pm We're thrilled to welcome back Brenda McMorrow and John de Kadt for an … [Read More...]

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The Skilful Yogi Mentoring Program for Yoga Teachers

with Barrie Risman September 21 – December 11, 2015 Are you a yoga teacher  who is ready to … [Read More...]

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Be Shri Fall Retreat with Mona Keddy

October 16-18, 2015 Centre Tara, Bonsecours, Eastern Townships, Québec  Shri, the radiant and … [Read More...]

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Teacher Training Intensive with Carole Baillargeon

Tuesday, September 15 - Friday, September 18 13.30 to 16.30 (Friday till 15.30) This Teacher … [Read More...]

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More news & events

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Shri Yoga Institute for Therapeutic Yoga

Therapeutic Yoga Classes begin September 22! Tuesdays and Wednesdays 2:30-3:45pm Hear longtime yoga student Paul Maclean’s experience of Therapeutic Yoga at Shri: What is Therapeutic Yoga? Therapeutic yoga applies the technology and wisdom of yoga to empower individuals with specific concerns to move toward healing. It is designed as a complimentary and holistic system that […]

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Iyengar Yoga Workshop with Carole Baillargeon

September 4-6, 2015 Your hips need more then opening! Open, rotate in and out, flex, extend but also contain: those are all movements our hips need to do to remain healthy, strong, and flexible. This workshop will cover a vast range of poses from standing to sitting, inversions and back bends, all taught with a […]

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Women’s Series with Carole Baillargeon

Thursdays 19:15 to 21:15 September 3: Pelvic power The nature of a woman’s pelvic floor is such that it tends to weaken considerably over time, leading to an array of symptoms from incontinence to uterus prolapse. Yoga can help prevent dramatic loss of pelvic floor tone with simple standing, siting and inverted yoga pose that help to […]

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An Evening of Kirtan with Shantala

Monday, October 19, 7:30pm We are thrilled to be welcoming Shantala back to Shri for another evening of ecstatic kirtan on their Living Waters CD Release tour. Sacred chanting (kirtan) has its roots in the sacred music of ancient India.  It is growing rapidly in popularity in the West along with the rise of yoga […]

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Retreat to Palapa Ganesh, Sayulita, Mexico

The Power of Prana February 28th to March 6th, 2016 with Mona Keddy “The mystery of the breath holds the solution to the secret of human existence.” The yogis have said that the breath holds a mysterious, enlivening force they called Prana. This vital power links us to that which is universal, transcendant and immanent. […]

September class changes

Our Fall schedule begins on Tuesday, September 8, 2015.

Thursday, September 3

7:30-9pm CANCELLED

Saturday, September 5

10:15am-12pm CANCELLED

Thursday, September 10

7:30-9pm CANCELLED

Sunday, 4-5:15pm Level 1 begins on Sunday, October 4.