Welcome!

Shri Yoga offers the timeless teachings and practices of yoga to engage body, heart and mind. Upholding the sacred traditions of yoga, we inspire students to explore, realize and celebrate their inherent goodness and wisdom.

We warmly invite you to Gather, Practice and Grow with us!

News & Events

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Mexico Retreat 2015

Myths and Metaphors – the stories behind the asanas with Mona Keddy February 21 – 28, 2015 The … [Read More...]

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On the Threshold: Backbends with Mona Keddy

Saturdays November 8 and 22 2-4pm Poised on the threshold is a liminal place of great potential. … [Read More...]

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Naada Brahma Classical Indian Music Concert

Concert de musique classique indienne Friday, November 28, 7:30pm avec Shawn Mativetsky and Payton … [Read More...]

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Meditation 101

Wednesdays 7:30-8:45pm November 19 - December 10 with Barrie Risman Have you been wanting to … [Read More...]

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Shri Yoga Institute for Therapeutic Yoga

Therapeutic Yoga Classes begin in September! What is Therapeutic Yoga? Therapeutic yoga applies … [Read More...]

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New to yoga?

New to yoga?

More news & events

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Welcome to Yoga: Beginners Series

Sundays, 4-5:15 pm November 16 – December 14 If you’ve always wondered about yoga but felt uncertain about stepping in to a class, then this is for you! Our five-class beginners series is designed for people who have done little or no yoga and those who would like a refresher course on some of the […]

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The Maha Practice

Gather, practice, grow Maha is a Sanskrit prefix that means “great”.  Our Maha Practice is a 3-hour practice that includes postures from every category of poses. The sequence is designed to challenge you, help you build stamina and explore the edge of your asana practice.The led-practice format is an opportunity to practice in a group […]

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Talk & Tea: Satsang Evenings

led by Barrie Risman and Mona Keddy True to the sacred tradition of yogic inquiry, these community evenings are an opportunity to be in good company and engage more deeply with the teachings of yoga. Dynamic, interactive and uplifting, each session will centre around a specific theme. Through contemplation and discussion, we will extract the remarkable inspiration and […]

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Sessions Pilates d’essai gratuites – Free Introductory Pilates Classes

les jeudis 12h15 – 1h15 13 et 20 novembre avec Sonya Beaudoin Le travail Pilates sur tapis est une série de mouvements contrôlés qui améliorent la souplesse, augmentent la force, développent le contrôle, la coordination et l’endurance. C’est un complément parfait de votre pratique de yoga qui  développe la conscience de soi et un mouvement […]

September class changes

Sunday, September 14

10:30-12 Level 2 CANCELLED