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At Shri Yoga we offer alignment-based, heart-centered hatha yoga to engage body, mind and spirit. We warmly invite you to Gather, Practice and Grow with us!

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News & Events

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Welcome to Yoga: Beginners Series

Sundays, 4-5:15 pm March 15 - April 12, 2015 If you've always wondered about yoga but felt … [Read More...]

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Iyengar Yoga Workshop with Kevin Gardiner

March 20-22, 2015 In Light on Patanjali's Yoga Sutra I:17 BKS Iyengar comments, "Through Practice … [Read More...]

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Talk & Tea: Satsang Evenings

led by Barrie Risman and Mona Keddy True to the sacred tradition of yogic inquiry, these … [Read More...]

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Meditation 101

Tuesdays 7:30-8:45pm March 17 - April 7, 2015 with Barrie Risman Have you been wanting to … [Read More...]

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Yoga for Fertility

6-week session Tuesdays, 7:30-9pm April 22 - May 27, 2015 with Barrie Risman If you are planning … [Read More...]

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New to yoga?

New to yoga?

More news & events

Class-317

Welcome to Yoga: Beginners Series

Sundays, 4-5:15 pm March 15 – April 12, 2015 If you’ve always wondered about yoga but felt uncertain about stepping in to a class, then this is for you! Our five-class beginners series is designed for people who have done little or no yoga and those who would like a refresher course on some of […]

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Iyengar Yoga Workshop with Kevin Gardiner

March 20-22, 2015 In Light on Patanjali’s Yoga Sutra I:17 BKS Iyengar comments, “Through Practice and Detachment four types of awareness develop: Vitarka, Vicarra, Ananda, and Asmita.”  He calls them “The Rewards of Practice.” In the initial phases of asana practice our efforts go toward stabilizing the embodiment. There is a tension in the muscles and the nerves, and in the eyes as we […]

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Morning Practice Intensive

April 13-17, 2015 Monday – Friday 7-9am with Barrie Risman Ahhh, how we love to celebrate springtime in Quebec! When the long-awaited season of renewal arrives nature bursts forth with beauty and creative expression of all kinds. Join us as we usher in the new season with a weeklong practice intensive. Each morning will include […]

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Pilates Drop-in classes

les jeudis 12h – 1h 12, 19 mars, 9, 23, 30 avril, 7, 14, 21 mai avec Sonya Beaudoin Le travail Pilates sur tapis est une série de mouvements contrôlés qui améliorent la souplesse, augmentent la force, développent le contrôle, la coordination et l’endurance. C’est un complément parfait de votre pratique de yoga qui  développe […]

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On the Threshold: Backbends with Mona Keddy

Saturday, April 11 2-4pm Poised on the threshold is a liminal place of great potential. It is the in-between space where we no longer have a steady grasp on what is thought to be true and the mystery of the unknown beckons. The gateway from the basic backbends to the advanced practice is marked by […]

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Shri Yoga Institute for Therapeutic Yoga

Therapeutic Yoga Classes Wednesdays 4-5:15 pm & Thursdays 2:30-3:45pm Hear longtime yoga student Paul Maclean’s experience of Therapeutic Yoga at Shri: What is Therapeutic Yoga? Therapeutic yoga applies the technology and wisdom of yoga to empower individuals with specific concerns to move toward healing. It is designed as a complimentary and holistic system that fosters an […]

February class changes

PLEASE NOTE THAT AS OF FEBRUARY 23, THE FOLLOWING CLASSES ARE CANCELLED:

Monday, 7:30-9pm Level 3

Tuesday 4-5:15pm Yoga Basics

Tuesday 7:30-9pm Breathing Space