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At Shri Yoga we offer alignment-based, heart-centered hatha yoga to engage body, mind and spirit. We warmly invite you to Gather, Practice and Grow with us!

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News & Events

2012-11-06 16.55.00

On the Threshold: Backbends with Mona Keddy

Saturday, April 11 2-4pm Poised on the threshold is a liminal place of great potential. It is the … [Read More...]

Class-287

Morning Practice Intensive

April 13-17, 2015 Monday – Friday 7-9am with Barrie Risman Ahhh, how we love to celebrate … [Read More...]

Class-317

Welcome to Yoga: Beginners Series

Sundays, 6-7:15 pm April 19 - May 17, 2015 If you've always wondered about yoga but felt … [Read More...]

2012-11-06 16.06.50

The Body is the Vessel: Hip Openers, Twists and Forward Folds

Saturday, May 2 2-4pm with Barrie Risman Our Spring asana workshop will be an inquiry into the … [Read More...]

Protected: Meditation Course Materials

This content is password protected. To view it please enter your password below: Password: … [Read More...]

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More news & events

2012-11-06 16.55.00

On the Threshold: Backbends with Mona Keddy

Saturday, April 11 2-4pm Poised on the threshold is a liminal place of great potential. It is the in-between space where we no longer have a steady grasp on what is thought to be true and the mystery of the unknown beckons. The gateway from the basic backbends to the advanced practice is marked by […]

Class-287

Morning Practice Intensive

April 13-17, 2015 Monday – Friday 7-9am with Barrie Risman Ahhh, how we love to celebrate springtime in Quebec! When the long-awaited season of renewal arrives nature bursts forth with beauty and creative expression of all kinds. Join us as we usher in the new season with a weeklong practice intensive. Each morning will include […]

Class-317

Welcome to Yoga: Beginners Series

Sundays, 6-7:15 pm April 19 – May 17, 2015 If you’ve always wondered about yoga but felt uncertain about stepping in to a class, then this is for you! Our five-class beginners series is designed for people who have done little or no yoga and those who would like a refresher course on some of […]

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Yoga for Fertility

6-week session Tuesdays, 7:30-9pm April 22 – May 27, 2015 with Barrie Risman If you are planning to start a family or are experiencing a challenge in fertility, yoga can be a helpful tool on your journey. Over the course of this six-week session, participants will learn a gentle sequence of yoga postures, breathing techniques […]

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Yoga Retreat Goa, India 2015

with Mona Keddy November 1-14, 2015 Return to the Heart of Yoga  Come to India, retreat to Goa, return to the Heart of Yoga. The Heart of Yoga is held in the story of Krishna and Arjuna in the classical Indian text, The Bhagavad Gita. Throughout our retreat, we will explore the story and themes […]

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Pilates Drop-in classes

les jeudis 12h – 1h 12, 19 mars, 9, 23, 30 avril, 7, 14, 21 mai avec Sonya Beaudoin Le travail Pilates sur tapis est une série de mouvements contrôlés qui améliorent la souplesse, augmentent la force, développent le contrôle, la coordination et l’endurance. C’est un complément parfait de votre pratique de yoga qui  développe […]

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Shri Yoga Institute for Therapeutic Yoga

Therapeutic Yoga Classes Wednesdays 4-5:15 pm & Thursdays 2:30-3:45pm Hear longtime yoga student Paul Maclean’s experience of Therapeutic Yoga at Shri: What is Therapeutic Yoga? Therapeutic yoga applies the technology and wisdom of yoga to empower individuals with specific concerns to move toward healing. It is designed as a complimentary and holistic system that fosters an […]

March class changes

Please note that the following classes are cancelled due to the weekend workshop:

Friday, March 20 5:30-7pm Restorative

Saturday, March 21 10:15am-12pm Level 3

Sunday, March 22 10:30am-12pm Level 2