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At Shri Yoga we offer alignment-based, heart-centered hatha yoga to engage body, mind and spirit. We warmly invite you to Gather, Practice and Grow with us!

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News & Events

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Gather, Practice, Grow 100-hour In-Depth Yoga Study Program

with Mona Keddy and Barrie Risman September 2015 – February 2016 Are you a yoga student … [Read More...]

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Announcing our 2015-2016 Shri Yoga Teacher Training

200-hour Teacher Training Program with Barrie Risman and Mona Keddy September 2015 – February … [Read More...]

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Iyengar Yoga Workshop with Kevin Gardiner

July 24-26, 2015 In Light on Patanjali's Yoga Sutra II:17 BKS Iyengar comments, "Through … [Read More...]

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Recipes from Our Hearts: A Shri Yoga Community Cookbook

Be part of our community cookbook project! We are excited to foray into another “nourishing” … [Read More...]

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Morning Practice Series

April 30 - June 4, 2015 Thursdays 7-9am with Barrie Risman Infuse your day with the fresh, … [Read More...]

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More news & events

ShriB-41com

Gather, Practice, Grow 100-hour In-Depth Yoga Study Program

with Mona Keddy and Barrie Risman September 2015 – February 2016 Are you a yoga student wishing to enrich and deepen your practice? Are you a yoga teacher who wishes to have a greater understanding of alignment technique and the wisdom of the yoga tradition? Are you drawn toward the teachings and practices of yoga as a […]

ShriB-48com

Announcing our 2015-2016 Shri Yoga Teacher Training

200-hour Teacher Training Program with Barrie Risman and Mona Keddy September 2015 – February 2016 2015-2016 programme dates and schedule here Shri Yoga’s 200-hour Teacher Training blends excellence in technical instruction with a heart-centered philosophy that emphasizes a deepening connection to one’s own inner being as the source of awakening and transformation. We view the […]

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Talk & Tea: Satsang Evenings

led by Barrie Risman and Mona Keddy True to the sacred tradition of yogic inquiry, these community evenings are an opportunity to be in good company and engage more deeply with the teachings of yoga. Dynamic, interactive and uplifting, each session will centre around a specific theme. Through contemplation and discussion, we will extract the remarkable inspiration and […]

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Teacher Training Intensive with Carole Baillargeon

Tuesday, September 15 – Friday, September 18 13.30 to 16.30 (Friday till 15.30) This Teacher Training intensive is designed for yoga teachers who want to improve their teaching skills. Every session will cover a different group of asanas (standing, sitting, inversions, back bends). You will develop your ability to demonstrate, adjust and put sequences together. […]

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Iyengar Yoga Workshop with Carole Baillargeon

September 4-6, 2015 Your hips need more then opening! Open, rotate in and out, flex, extend but also contain: those are all movements our hips need to do to remain healthy, strong, and flexible. This workshop will cover a vast range of poses from standing to sitting, inversions and back bends, all taught with a […]

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Women’s Series with Carole Baillargeon

Thursdays 19:15 to 21:15 September 3: Pelvic power The nature of a woman’s pelvic floor is such that it tends to weaken considerably over time, leading to an array of symptoms from incontinence to uterus prolapse. Yoga can help prevent dramatic loss of pelvic floor tone with simple standing, siting and inverted yoga pose that help to […]

April class changes

Thursday, April 23

Pilates – CANCELLED