Welcome!

At Shri Yoga we offer alignment-based, heart-centered hatha yoga to engage body, mind and spirit. We warmly invite you to Gather, Practice and Grow with us!

> Watch our welcome Video

News & Events

Wednesday: 7am level 1+2 with Cary, 10am level 3 with Mona, and Satsang with Mona and Virginie at 12.30, Yoga for Digestive Health at 6pm with Carole Baillargeon!

    … [Read More...]

Series: Yoga for Digestive Health with Carole Baillargeon

Tuesdays 7:30pm–9pm March 14, 21 and 28 Instructor: Carole Baillargeon  Cost $75 Ease your … [Read More...]

Series Add-On: Yoga for Digestive Health

Wednesdays, March 15, 22 & 29  5:45 pm - 7:15 pm Instructor: Carole Baillargeon ​Cost: … [Read More...]

Satsang–Winter 2017

Led by Mona Keddy and Virginie Lamotte Series 2: Wednesdays March 15, 22, … [Read More...]

Workshop: Advancing Practice

Tuesday, March 28th 2:00 pm - 4:00 pm Instructor: Mona Keddy $40 Come together for an … [Read More...]

Read our blog

blog

New to yoga?

New to yoga?

More news & events

Sound Massage with Guillaume Duchesneau

Friday April 7 2017 Cost: 90$/hour session This practice aims to bring relaxation on a physical and mental level. The singing bowls create a sound envelope around the body, promoting an ideal atmosphere for you to relax, de-stress and reconnect with yourself. The vibrations produced by the instruments help to dislodge the physical and emotional […]

Workshop: Iyengar Yoga with Kevin Gardiner

April 14th – 16th  Friday 6:30 pm – 8:30 pm Saturday 10:00 am – 1:30 pm 3:00 pm – 5:00 pm Sunday 10:30 am – 1:30 pm Instructor: Kevin Gardiner ​Cost: $225 before April 1 $250 after April 1 Immerse yourself in yoga in this weekend of study and practice with a master Iyengar teacher. […]

Workshop: For Teachers/Experienced Students with Kevin Gardiner

Friday, April 14th 2:00 pm – 5:00 pm Instructor: Kevin Gardiner ​Cost: ​$60 Enrich your practice and teaching of yoga in this afternoon session with a master Iyengar teacher. For yoga teachers of all lineages.

Series: Yoga for Back Care

Tuesdays 7:30pm – 9pm  April 18 + 25 & May 2 + 9 Instructor: Laura Candido Cost: $100 Learn how to use yoga to take care of your back issues. In this 4-part series, you will find ways to release chronic muscular tension, stretch and strengthen leg, back and core muscles and establish new patterns […]

Cancellations:

Thursday March 23 and March 30 4pm Level 1: Cancelled

Vinyasa Flow Tuesdays at noon is cancelled.

Are you looking for Clearlight and Yoga Space? Click here!