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At Shri Yoga we offer alignment-based, heart-centered hatha yoga to engage body, mind and spirit. We warmly invite you to Gather, Practice and Grow with us!

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News & Events

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Welcome to Yoga: Beginners Series

Sundays, 4-5:15 pm March 15 - April 12, 2015 If you've always wondered about yoga but felt … [Read More...]

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Iyengar Yoga Workshop with Kevin Gardiner

March 20-22, 2015 In Light on Patanjali's Yoga Sutra II:17 BKS Iyengar comments, "Through Practice … [Read More...]

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Mexico Retreat 2015

Myths and Metaphors – the stories behind the asanas with Mona Keddy February 21 – 28, 2015 The … [Read More...]

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The Skilful Yogi: Mentoring Program for Yoga Teachers

with Barrie Risman Course One: February 16 – March 29, 2015 (6 weeks) Are you a graduate of a … [Read More...]

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Talk & Tea: Satsang Evenings

led by Barrie Risman and Mona Keddy True to the sacred tradition of yogic inquiry, these … [Read More...]

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On the Threshold: Backbends with Mona Keddy

Postponed: Saturday, February 7 2-4pm Poised on the threshold is a liminal place of great … [Read More...]

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More news & events

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The Skilful Yogi: Mentoring Program for Yoga Teachers

with Barrie Risman Course One: February 16 – March 29, 2015 (6 weeks) Are you a graduate of a 200-hour training program and have questions based on your real-life teaching experience? Have you been teaching for a while and would like to refine what you offer to students? Do you wish to re-enter the space […]

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Welcome to Yoga: Beginners Series

Sundays, 4-5:15 pm March 15 – April 12, 2015 If you’ve always wondered about yoga but felt uncertain about stepping in to a class, then this is for you! Our five-class beginners series is designed for people who have done little or no yoga and those who would like a refresher course on some of […]

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Iyengar Yoga Workshop with Kevin Gardiner

March 20-22, 2015 In Light on Patanjali’s Yoga Sutra II:17 BKS Iyengar comments, “Through Practice and Detachment four types of awareness develop: Vitarka, Vicarra, Ananda, and Asmita.”  He calls them “The Rewards of Practice.” In the initial phases of asana practice our efforts go toward stabilizing the embodiment. There is a tension in the muscles and the nerves, and in the eyes as […]

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Mexico Retreat 2015

Myths and Metaphors – the stories behind the asanas with Mona Keddy February 21 – 28, 2015 The mythology behind the yoga poses we regularly practice is a rich tapestry of archetypal themes that, when explored, give a deepening understanding of who we are. Come on a journey through the Ramayana, one of the great […]

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Meditation 101

Wednesdays 7:30-8:45pm March 18 – April 8, 2015 with Barrie Risman Have you been wanting to meditate but are unsure what to do? Have you tried meditation and felt uncertain if you were doing it “right”? In this 4-part series you will learn simple and effective techniques for meditation. Each session will include instruction in posture […]

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Yoga for Fertility

6-week session Wednesdays, 7:30-9pm January 28 – March 4, 2015 with Barrie Risman If you are planning to start a family or are experiencing a challenge in fertility, yoga can be a helpful tool on your journey. Over the course of this six-week session, participants will learn a gentle sequence of yoga postures, breathing techniques […]

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January class changes

Sunday, January 11 10:30am-12pm Level 2 CANCELLED due to the Urban Retreat

Please note that as of January 3, 2015, some of our class rates have changed.