At Shri Yoga we offer alignment-based, heart-centered hatha yoga to engage body, mind and spirit. We warmly invite you to Gather, Practice and Grow with us!

> Watch our welcome Video

News & Events


August Retreat in Nova Scotia: Dive Into the Ocean of the Self

Dive Into the Ocean of the Self: A Weekend Yoga Retreat with Mona Keddy August 19-21, 2016 … [Read More...]


Shri Teacher Training September 2016-May 2017

Shri is pleased to announce the dates for its 200-Hour Teacher Training. September … [Read More...]

2010_Yoga Retreat_049

Fall Retreat in the Eastern Townships: Be Shri!

We're excited to announce our retreat in the Eastern Townships. Be Shri! October 14-16 … [Read More...]

thank you2

Thank you for Five Years!

To see photos of our Five Years of Shri anniversary party, click here! … [Read More...]


Now Available! The Shri Yoga Cookbook

Cooking from the Heart: Recipes from the Students and Teachers of Shri Yoga Over the … [Read More...]

Read our blog


New to yoga?

New to yoga?

More news & events


Talk & Tea: Satsang Series

led by Mona Keddy When Satsang resumes in September, we will be focusing on sutras of The Heart of Recognition, the Pratyabhijna Hrdaya.    

BR-363 copysmaller

The Skilful Yogi Mentoring Program for Yoga Teachers

with Barrie Risman 2016 Dates: Session One: February 1-27 Session Two: March 7-April 1 Session Three: May 16-June 12 “I couldn’t imagine that I would benefit so much from an online course.”  ~ Mariane Thorberg “Everything from cost, to online format, content was amazing.”  ~ Katherine Giard “An incredibly enlightening and uplifting experience.”   ~ Cary Lawrence […]


Welcome to Yoga: Beginners Series

Our beginner series will be back in the fall. For more information, email us here. If you’ve always wondered about yoga but felt uncertain about stepping in to a class, then this is for you! Our five-class beginners series is designed for people who have done little or no yoga and those who would like […]


Shri Yoga Institute for Therapeutic Yoga

Therapeutic Yoga Classes Tuesdays and Wednesdays 2:30-3:45pm Hear longtime yoga student Paul Maclean’s experience of Therapeutic Yoga at Shri: What is Therapeutic Yoga? Therapeutic yoga applies the technology and wisdom of yoga to empower individuals with specific concerns to move toward healing. It is designed as a complimentary and holistic system that fosters an integrated […]

Class Changes







Are you looking for Clearlight and Yoga Space?  Click here.