Welcome!

Shri Yoga offers the timeless teachings and practices of yoga to engage body, heart and mind. Upholding the sacred traditions of yoga, we inspire students to explore, realize and celebrate their inherent goodness and wisdom.

We warmly invite you to Gather, Practice and Grow with us!

News & Events

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On the Threshold: Backbends with Mona Keddy

Saturdays November 8 and 22 2-4pm Poised on the threshold is a liminal place of great potential. … [Read More...]

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Be Shri Fall Retreat with Mona Keddy & Barrie Risman

October 17-19, 2014 Centre Tara, Bonsecours, Eastern Townships,Québec  Shri, the radiant and … [Read More...]

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Naada Brahma Classical Indian Music Concert

Concert de musique classique indienne Friday, November 28, 7:30pm avec Shawn Mativetsky and Payton … [Read More...]

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Meditation 101

Wednesdays 7:30-8:45pm November 19 - December 10 with Barrie Risman Have you been wanting to … [Read More...]

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Community Night – Soirée Communautaire

Friday, October 10 7:30-9pm The 5Rhythms Wave: The Power of Embodied Being  with Erik … [Read More...]

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More news & events

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Shri Yoga Institute for Therapeutic Yoga

Therapeutic Yoga Classes begin in September! What is Therapeutic Yoga? Therapeutic yoga applies the technology and wisdom of yoga to empower individuals with specific concerns to move toward healing. It is designed as a complimentary and holistic system that fosters an integrated sense of wellbeing while addressing particular conditions and issues. Yoga is a tried […]

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Sessions Pilates d’essai gratuites – Free Introductory Pilates Classes

les jeudis 12h15 – 1h15 13 et 20 novembre avec Sonya Beaudoin Le travail Pilates sur tapis est une série de mouvements contrôlés qui améliorent la souplesse, augmentent la force, développent le contrôle, la coordination et l’endurance. C’est un complément parfait de votre pratique de yoga qui  développe la conscience de soi et un mouvement […]

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Welcome to Yoga: Beginners Series

Sundays, 4-5:15 pm November 16 – December 14 If you’ve always wondered about yoga but felt uncertain about stepping in to a class, then this is for you! Our five-class beginners series is designed for people who have done little or no yoga and those who would like a refresher course on some of the […]

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The Maha Practice

Gather, practice, grow Maha is a Sanskrit prefix that means “great”.  Our Maha Practice is a 3-hour practice that includes postures from every category of poses. The sequence is designed to challenge you, help you build stamina and explore the edge of your asana practice.The led-practice format is an opportunity to practice in a group […]

September class changes

Sunday, September 14

10:30-12 Level 2 CANCELLED