Welcome!

Shri Yoga offers the timeless teachings and practices of yoga to engage body, heart and mind. Upholding the sacred traditions of yoga, we inspire students to explore, realize and celebrate their inherent goodness and wisdom.

We warmly invite you to Gather, Practice and Grow with us!

News & Events

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Naada Brahma Classical Indian Music Concert

Concert de musique classique indienne Friday, November 28, 7:30pm avec Shawn Mativetsky and Payton … [Read More...]

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Meditation 101

Wednesdays 7:30-8:45pm November 19 - December 10 with Barrie Risman Have you been wanting to … [Read More...]

New Fall Classes

Our expanded fall class schedule begins September 2. New offerings include: Yoga Basics with … [Read More...]

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Shri Yoga Institute for Therapeutic Yoga

Therapeutic Yoga Classes begin in September! What is Therapeutic Yoga? Therapeutic yoga applies … [Read More...]

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Welcome to Yoga: Beginners Series

Sundays, 4-5:15 pm September 21 - October 19 and November 16 - December 14 If you've always … [Read More...]

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New to yoga?

New to yoga?

More news & events

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The Maha Practice

Gather, practice, grow Maha is a Sanskrit prefix that means “great”.  Our Maha Practice is a 3-hour practice that includes postures from every category of poses. The sequence is designed to challenge you, help you build stamina and explore the edge of your asana practice.The led-practice format is an opportunity to practice in a group […]

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Talk & Tea: Satsang Evenings

led by Barrie Risman and Mona Keddy True to the sacred tradition of yogic inquiry, these community evenings are an opportunity to be in good company and engage more deeply with the teachings of yoga. Dynamic, interactive and uplifting, each session will centre around a specific theme. Through contemplation and discussion, we will extract the remarkable inspiration and […]

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Be Shri Fall Retreat with Mona Keddy & Barrie Risman

October 17-19, 2014 Centre Tara, Bonsecours, Eastern Townships,Québec  Shri, the radiant and luminous quality of spirit that pulses through all of life. abounds in the pristine beauty and harmony of the natural world. Join Barrie Risman and Mona Keddy, co-founders of Shri Yoga, for their annual weekend dedicated to celebrating Shri. Surrounded by the beauty of […]

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Yoga for Fertility

6-week session Wednesdays, 7:30-9pm October 1 – November 5 with Barrie Risman If you are planning to start a family or are experiencing a challenge in fertility, yoga can be a helpful tool on your journey. Over the course of this six-week session, participants will learn a gentle sequence of yoga postures, breathing techniques and […]

September class changes

Sunday, September 14

10:30-12 Level 2 CANCELLED