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At Shri Yoga we offer alignment-based, heart-centered hatha yoga to engage body, mind and spirit. We warmly invite you to Gather, Practice and Grow with us!

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News & Events

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Gather, Practice, Grow 100-hour In-Depth Yoga Study Program

with Mona Keddy and Barrie Risman September 2015 – February 2016 Are you a yoga student … [Read More...]

Announcing our 2015-2016 Shri Yoga Teacher Training

200-hour Teacher Training Program with Barrie Risman and Mona Keddy September 2015 – February … [Read More...]

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Recipes from Our Hearts: A Shri Yoga Community Cookbok

Be part of our community cookbook project! We are excited to foray into another “nourishing” … [Read More...]

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Shri fête ses 4 ans – 4th Anniversary Celebration

May 8 & 9 mai, 2015 Venez célébrer avec nous les 4 ans de Shri! Join us to celebrate 4 years of … [Read More...]

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The Body is the Vessel: Hip Openers, Twists and Forward Folds

Saturday, May 2 2-4pm with Barrie Risman Our Spring asana workshop will be an inquiry into the … [Read More...]

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More news & events

ShriB-41com

Gather, Practice, Grow 100-hour In-Depth Yoga Study Program

with Mona Keddy and Barrie Risman September 2015 – February 2016 Are you a yoga student wishing to enrich and deepen your practice? Are you a yoga teacher who wishes to have a greater understanding of alignment technique and the wisdom of the yoga tradition? Are you drawn toward the teachings and practices of yoga as a […]

Announcing our 2015-2016 Shri Yoga Teacher Training

200-hour Teacher Training Program with Barrie Risman and Mona Keddy September 2015 – February 2016 2015-2016 programme dates and schedule here Shri Yoga’s 200-hour Teacher Training blends excellence in technical instruction with a heart-centered philosophy that emphasizes a deepening connection to one’s own inner being as the source of awakening and transformation. We view the […]

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Morning Practice Series

April 30 – June 4, 2015 Thursdays 7-9am with Barrie Risman Infuse your day with the fresh, expansive energy of Spring with this 6-week series of all-level morning practices. Each session will include asana, pranayama and meditation for an integrated yoga practice illuminated by the gracious insight of yoga’s highest teachings. Cost: $175 or $35 per morning. All taxes […]

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Yoga for Fertility

6-week session Tuesdays, 7:30-9pm April 21 – May 26, 2015 with Barrie Risman If you are planning to start a family or are experiencing a challenge in fertility, yoga can be a helpful tool on your journey. Over the course of this six-week session, participants will learn a gentle sequence of yoga postures, breathing techniques […]

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Yoga Retreat Goa, India 2015

with Mona Keddy November 1-14, 2015 Return to the Heart of Yoga  Come to India, retreat to Goa, return to the Heart of Yoga. The Heart of Yoga is held in the story of Krishna and Arjuna in the classical Indian text, The Bhagavad Gita. Throughout our retreat, we will explore the story and themes […]

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Pilates Drop-in classes

les jeudis 12h – 1h 12, 19 mars, 9, 30 avril, 7, 14, 21, 28 mai avec Sonya Beaudoin Le travail Pilates sur tapis est une série de mouvements contrôlés qui améliorent la souplesse, augmentent la force, développent le contrôle, la coordination et l’endurance. C’est un complément parfait de votre pratique de yoga qui  développe […]

April class changes

Thursday, April 23

Pilates – CANCELLED