At Shri Yoga we offer alignment-based, heart-centered hatha yoga to engage body, mind and spirit. We warmly invite you to Gather, Practice and Grow with us!

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News & Events

Friday at Shri: 7am level 1 with MC; 10am level 3+4 with Mona; NOON level 1+2 with Laura, and 5.30pm Restorative with MC accompanied by music by Guillaume!

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This week at Shri: Monday has Yoga for Stress Management at 4pm and Wednesday the start of Satsang!

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Meditation 101

Join Barrie Tuesdays 7:30pm - 9pm January 10, 17, 24 & 31 Cost: $100 Have you been wanting … [Read More...]


Satsang–Winter 2017

Led by Mona Keddy and Virginie Lamotte Series 1: Wednesdays January 18, 25, February 1, … [Read More...]


Advancing Practice

Tuesdays 2-4pm January 31 and March 28 2017 $40 with Mona Come together for an integrated … [Read More...]

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Yoga for Athletes

with Laura CandidoTuesdays 7:30pm – 9pmFebruary 7, 14, 21 & 28 Cost: $100 For athletes of all kinds, this 4-part series will focus on ways to increase flexibility, reduce injury risk, boost performance and improve concentration. Learn, through yoga, how to appropriately engage and release your muscles so they are healthy and efficient. Suitable for […]

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More in Mexico: A Retreat for Dedicated Students and Teachers

February 14-17  (inclusive) 2017 Led by Mona Keddy A Retreat for Dedicated Students and Teachers:  Shiva’s Dynamic Stillness–the Involution of Practice. Shiva, the eternal ascetic, guides the involution of our yoga practices and experiences. To call on him is to invite an inward journey to the purity of practice, stripped of adornment and affectation. Join […]


Save the Date: Kevin Gardiner Returns to Shri April 14-16 2017

For more information phone: 514-508-SHRI (7474) or email us shri@shriyoga.ca


*NOW FULL* Retreat to Palapa Ganesh, Sayulita, Mexico

Myths and Metaphors – the stories behind the asanas February 18 – February 25, 2017 with Mona Keddy The mythology behind the yoga poses we regularly practice is a rich tapestry of archetypal themes that, when explored, give a deepening understanding of who we are. Come on a journey to the stories behind the asanas […]





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